Don't do nothing

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Distracting/disrupting the working memory when trying to reduce past trauma

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When pulling up past stress or trauma into your working memory and then having someone distract you or give you another task to try to focus on, the process can be connected to the concept of memory reconsolidation. This technique is often used in therapies like Eye Movement Desensitization and Reprocessing (EMDR) and can help reduce the impact of traumatic memories. Here's a simplified explanation of how it works: 1. Memory Reconsolidation: Memory reconsolidation is a process by which existing memories are brought back into our conscious awareness and then re-stored in the brain with potential modifications. When a memory is recalled, it becomes temporarily malleable, which means it can be modified before being stored again. 2. Working Memory and Distraction/Disruption: When you pull up a past stressful or traumatic memory into your working memory, it becomes active and accessible to your conscious mind. At this moment, the memory is vulnerable to change. Introducing a distraction...
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Recovery's Heart

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  Recovery’s Heart If I could give away one secret it would be that we do not know everything about alcohol or drug addiction but we often like to think we do. Both alcohol and drug addiction are heartbreaking behaviors that can rip lives apart, but we don’t really now exactly why one person is more impacted than another. There are many theories and studies that can give clues to why alcohol or drug addiction may occur, but none that conclusively pinpoint a “why” for everyone. You would think that by now we would of come up with an agreed upon specific blueprint on how to overcome alcohol or drugs, or created a cure that eliminates this awful disease for everyone. But we have not and there are often as many opinions as people in the room. There is no one way that will work for everyone.   Sure, many have obtained sobriety through AA, NA, medication or an alcohol or drug program, but not everyone subscribes to the efficacy of these approaches nor have these approaches been succ...
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Benefits and Efficacy of AA and NA in Recovery | Newark, Ohio

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Benefits of AA and NA in Recovery in Newark, Ohio     •    Peer Support: Find a supportive community and share experiences with individuals facing addiction recovery in Newark, Ohio.     •    Shared Understanding: Connect with others who can relate to your struggles and gain validation and support in your journey.     •    Accountability: Learn how AA and NA meetings in Newark, Ohio, can help you stay committed to your sobriety goals.     •    Coping Skills: Discover practical strategies for managing cravings, triggers, and challenges in your recovery process.     •    Sponsorship: Understand the value of having a sponsor who offers guidance and support throughout your recovery.     •    Lifelong Learning: Explore how AA and NA encourage personal growth and ongoing self-improvement in Newark, Ohio. Remember, it’s important to find the recovery path that aligns with you...
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