Don't do nothing

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Distracting/disrupting the working memory when trying to reduce past trauma

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When pulling up past stress or trauma into your working memory and then having someone distract you or give you another task to try to focus on, the process can be connected to the concept of memory reconsolidation. This technique is often used in therapies like Eye Movement Desensitization and Reprocessing (EMDR) and can help reduce the impact of traumatic memories. Here's a simplified explanation of how it works: 1. Memory Reconsolidation: Memory reconsolidation is a process by which existing memories are brought back into our conscious awareness and then re-stored in the brain with potential modifications. When a memory is recalled, it becomes temporarily malleable, which means it can be modified before being stored again. 2. Working Memory and Distraction/Disruption: When you pull up a past stressful or traumatic memory into your working memory, it becomes active and accessible to your conscious mind. At this moment, the memory is vulnerable to change. Introducing a distraction
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Codependency’s guilt and shame

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  Understanding the Connection Between Codependency and Guilt/Shame Codependency is a complex and often misunderstood issue that affects many individuals in their relationships. It is characterized by an excessive reliance on others for self-worth and identity, often at the expense of one's own well-being. In the context of codependency, guilt and shame play a significant role, intertwining with one another and exacerbating the challenges faced by those affected. The Role of Guilt in Codependency Guilt is a common emotion experienced by codependent individuals. It arises from a sense of responsibility for others' feelings, actions, or well-being. Codependents often feel guilty when they prioritize their own needs or set boundaries, fearing that they are being selfish or neglecting their role as a caretaker. This guilt can be overwhelming and lead to a cycle of self-blame and self-sacrifice. Codependents may constantly seek validation and approval from others, using their action
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