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actually, i CAN Blog

Strategies for addiction recovery and mental health support. Practical tips, insights, and resources for overcoming sobriety and improving emotional well-being.

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Don't do nothing

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- July 27, 2023

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actually, i CAN blog contains only opinions and NOT medical, counseling or treatment advice

Tim: Life can strip you of any shred of self-worth if you let it. They say strength and knowledge comes from hardship, but damn, I wish it was easier sometimes. Utilizing my education and life experience (having struggled in the past with alcohol and mood) my hope is I can help guide you through your own difficult time and get you to more solid ground. It can be hard and alcohol, drugs, Anxiety, depression, anger, frustration, etc. can be the result of trying hard. Mistakes shape you but don’t have to define you. Learning positive ways to cope is the key, but often come after a lot of learning. One approach does not fit all.

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2023 28

2024 3
- 01/14 - 01/21 1
- 01/28 - 02/04 2
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