actually, i CAN Blog

  When it comes to addiction recovery treatment, the ultimate goal is to help people overcome their addiction and live a healthy, fulfilling life. However, not all addiction recovery treatments are created equal. Quality addiction recovery treatment must help people to not keep coming back. Why Quality Addiction Recovery Treatment Matters Unfortunately, many addiction recovery treatment programs fail to address the underlying issues that contribute to addiction. This can leave individuals feeling like they are stuck in a cycle of addiction, unable to break free. Quality addiction recovery treatment, on the other hand, takes a comprehensive approach to addiction recovery. This means addressing not only the physical aspects of addiction but also the psychological and emotional factors that contribute to addictive behaviors. What Makes Quality Addiction Recovery Treatment Different? Quality addiction recovery treatment programs are designed to provide individuals with the tools and resour

  Introduction Anxiety and depression are common mental health issues that affect many people in Newark, Ohio. These conditions can be challenging to manage, but there are practical tools and techniques that can help. What is DBT? Dialectical Behavior Therapy (DBT) is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices. DBT can be effective in treating anxiety and depression because it helps individuals learn how to regulate their emotions and cope with stressors. DBT Techniques for Anxiety and Depression There are several DBT techniques that can be helpful for managing anxiety and depression: Mindfulness meditation:  This involves focusing on the present moment and observing thoughts and feelings without judgment. Regular mindfulness practice can help reduce anxiety and depression symptoms. Opposite action:  This involves doing the opposite of what your emotions are telling you to do. For example, if you feel like isolating yourself when you'