actually, i CAN Blog

  Anxiety and depression are common mental health disorders that can have a significant impact on a person's quality of life. If you or someone you know is struggling with these conditions in Newark, Ohio, seeking counseling can be a crucial step towards finding relief and developing effective coping strategies. Understanding Anxiety and Depression Anxiety is characterized by excessive worry, fear, and unease, often accompanied by physical symptoms such as rapid heartbeat, sweating, and shortness of breath. Depression, on the other hand, involves persistent feelings of sadness, loss of interest, and a lack of motivation or energy. Both anxiety and depression can interfere with daily activities, relationships, and overall well-being. Fortunately, counseling can provide valuable support and guidance in managing these conditions. The Benefits of Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based approach to treating anxiety and de

  “The Misadventures of Detox Dave" Once upon a time in a small town, there lived a character named Detox Dave. Dave was notorious for his hilarious antics, but he had a peculiar addiction—collecting rubber ducks. Yes, you read that right, rubber ducks. He couldn’t resist their vibrant colors, cute beady eyes, and squeaky goodness. Dave’s addiction had gotten out of control, with rubber ducks taking over his entire house. One day, he decided he needed to kick the habit and go cold turkey. With determination in his heart and a big garbage bag in his hand, Dave began his journey to sobriety. But breaking free from rubber ducks was no easy feat. As Dave walked down the street, he couldn’t help but notice rubber ducks everywhere. In every shop window, on every street corner, even in people’s front yards—rubber ducks seemed to mock him, calling out, “Quack, quack, Dave, come and collect us!” Determined to resist the temptation, Dave tried distraction. He took up knitting, thinking it w