DBT Codependency Away
Codependent No More In shadows deep, a woman once confined, Her spirit trapped, her heart confined, Bound in chains of codependency’s sway, But within her, a flicker sought its way. She journeyed through the valleys of despair, Her soul aching, gasping for love’s fresh air, In the depths of her being, a desire took hold, To break free from the clutches that had controlled. With DBT as her guiding light, She stepped into the realm of mindful sight, In her quest for healing, she embarked, Ten DBT techniques, her armor stark. 1. Mindfulness , her compass true, Awareness bloomed, her vision grew, She embraced the present, let go of the past, Found solace in moments that forever last. 2. Emotion Regulation , a skill she learned, To navigate the tides, her heart discerned, Identifying feelings, without judgment or blame, She reclaimed her power, no longer a pawn in the game. 3. Distress Tolerance , her anchor strong, To weather the storms, to carry her along, In the