Coregulation in addiction recovery
James James was on his journey of recovery from alcohol addiction. James had been attending Alcoholics Anonymous (AA) meetings regularly, finding solace and support in the company of fellow members. One evening, as James walked into the familiar meeting room, he could feel the weight of his cravings and emotional turmoil. He took a seat among the circle of chairs, surrounded by people who understood the struggles he faced. The meeting began with a moment of silence, allowing each person to gather their thoughts and find inner calm. As the meeting progressed, it was James’s turn to share his experiences and challenges. He took a deep breath, feeling the nervousness and vulnerability that often accompanied sharing one’s story. As he spoke, his voice quivered with raw emotion as he recounted his battles, setbacks, and triumphs. With each word, James could sense the empathetic gazes and nods from his fellow members. They listened attentively, offering gentle nods and encouraging smiles.