Anxiety and depression counseling in Newark Ohio
Anxiety and depression are common mental health disorders that can have a significant impact on a person's quality of life. If you or someone you know is struggling with these conditions in Newark, Ohio, seeking counseling can be a crucial step towards finding relief and developing effective coping strategies. Understanding Anxiety and Depression Anxiety is characterized by excessive worry, fear, and unease, often accompanied by physical symptoms such as rapid heartbeat, sweating, and shortness of breath. Depression, on the other hand, involves persistent feelings of sadness, loss of interest, and a lack of motivation or energy. Both anxiety and depression can interfere with daily activities, relationships, and overall well-being. Fortunately, counseling can provide valuable support and guidance in managing these conditions. The Benefits of Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based approach to treating anxiety and de