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  In days gone by, a pandemic's shadow cast, Its touch on lives, an echo from the past. Yet still, anxiety lingers, a silent guest, Two years have passed, but not found rest. Through solitude's embrace, we stayed apart, And fear took root in many a heart. Uncertainty, a tempest swirling inside, Leaving traces of anxiety far and wide. In isolation's veil, connections frayed, From loved ones distant, spirits swayed. The human touch, a treasure once cherished, Now elusive, its absence, anxiety nourished. The world transformed, a paradigm shift, In every soul, a lingering rift. The sense of normal, forever changed, And in the aftermath, anxiety arranged. Loss and grief, a bitter taste, Mourning loved ones, time can't erase. In the depths of sorrow, anxiety arose, A constant companion, it imposed. Yet amidst the shadows that anxiety brings, Resilience blooms, like a phoenix with wings. We find strength within, the will to cope, To heal and find hope, in life's kaleidosco

  Introduction Anxiety and depression are common mental health issues that affect many people in Newark, Ohio. These conditions can be challenging to manage, but there are practical tools and techniques that can help. What is DBT? Dialectical Behavior Therapy (DBT) is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices. DBT can be effective in treating anxiety and depression because it helps individuals learn how to regulate their emotions and cope with stressors. DBT Techniques for Anxiety and Depression There are several DBT techniques that can be helpful for managing anxiety and depression: Mindfulness meditation:  This involves focusing on the present moment and observing thoughts and feelings without judgment. Regular mindfulness practice can help reduce anxiety and depression symptoms. Opposite action:  This involves doing the opposite of what your emotions are telling you to do. For example, if you feel like isolating yourself when you'